Sometimes it's a pair of jeans that fits differently, or a photo where your shape looks unfamiliar, even though the number on the scale has barely moved. Changes in body contour are a normal part of life, and understanding them makes it much easier to choose what to do next.
Your shape comes from a few things working together: how much fat you have and where it sits, the muscle underneath, and how firm your skin is. Each of these changes at its own pace with age, hormones, pregnancy and weight shifts, and each responds to its own kind of treatment. So the first step is finding out which one is mainly behind the change you've noticed.
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