Your plan starts with the foundations that move the most metabolic markers at once: nutrition, regular activity (including strength training), sleep and, where it fits, weight management. These are all connected, so helping one often helps several. Better sleep and activity can ease insulin resistance, blood pressure and cholesterol together. Where a specific condition is already present, such as high blood pressure, abnormal cholesterol or type 2 diabetes, it's treated on its own evidence-based terms alongside those foundations.
Medication has a real and growing role for some people. Newer options, including the GLP-1 receptor agonists used in obesity and diabetes care, can help weight and several metabolic markers when they suit you, working together with the foundations. Through our physician-supervised Medical Weight Management program, we use them selectively and walk you through the benefits, costs and side effects. Paula, our Medical Department Manager, provides the program consultations. Fatty change in the liver, now called metabolic dysfunction-associated steatotic liver disease (MASLD), is one of the problems that can improve as these factors are addressed. Our Preventive Health Assessment, created and led by Dr. Gidon Frame, brings the whole picture together, with referral when that's the right step.
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For the fuller picture, explore the treatment pages above or discuss the options during a consultation.
